Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Wednesday, April 17, 2013

Mediterranean Quinoa Salad

::Quick post since it's almost my bedtime::    After a long day today at the office, I whipped up this quick and healthy side dish.  We had it with homemade chicken soup.  Too good not to share...enjoy!



Mediterranean Quinoa Salad

Ingredients:

1 cup white or red quinoa, rinsed well*
1/4 c sun dried tomatoes
2 oz (approx 1/4 c) crumbled feta
2 large cloves garlic, minced
1 T olive oil
1 small lemon, zested and juiced
1-2 tsp fresh herbs (think: basil...oregano...parsley...rosemary...thyme)
Optional:  serve over bed of baby spinach (a handful)

Directions:

Cook quinoa and let cool until room temperature.   Mix in the sun dried tomatoes, garlic, olive oil, lemon and herbs until combined well.   Fold in feta cheese and serve (hot or cold).

This would be great to take to lunch the next day.  Oooh, or with a grilled piece of chicken on top or some grilled eggplant, mushroom and peppers for a completely delicious summer meal.  I can't wait to get OUTSIDE and cook. :)

*as with any grain or bean, rinse WELL to clean off dust, debris, and potential pesticides/heavy metals!



Sunday, November 11, 2012

Pulpo Guisado (Stewed Octopus + Cilantro Quinoa + Mango Slaw)



I've pretty much always been an "adventurous" eater.  Even as a kid, I loved ordering the "weird" menu items: oysters, octopus, frog legs, lamb. Getting octopus in Greek Town after church on a Sunday was a highlight for me.  In the Greek hole-in-the-wall tavernas, octopus is served either stewed in a red tomato sauce and served over rice -OR- marinated in a deliciously tangy oregano, olive oil, lemon marinade and served cold as an appetizer or the way I learned to love it:  over a big Greek salad.   I haven't had much of it in recent years, unless I go to Greek Town, or go to a sushi place and order octopus sashimi, which is a little rubbery and bland for my liking.

On the last evening of our most recent trip to Costa Rica, I got to experience it in a completely new way.   Browsing the menu of KOKi Beach, Matt & I both landed on "Pulpo":  octopus stewed in white wine, ginger & garlic, served with potato puree and sauteed veggies.   Consider both of us SOLD.  The stew came in a good sized bowl on an over-sized plate with the accoutrements. The sauce was a buttery rich brown with a ginger warmth.   Next to the bowl was a healthy amount of pureed golden potatoes decorated with yucca chips and tender steamed carrots & zucchini.  The main difference of this octopus to all of the other times?  Texture; it was *actually* tender.  Our awesome bartender/waiter listed off the ingredients that he knew of and I scribbled them in a mental note.

The other day at Honey Bee, while grabbing some staples, the octopus appeared for only $3.99/lb!

Serendipitous.  I already had all of the ingredients in my cart, except the white wine.   So here's my first attempt at recreating this gorgeous dish at home:

NOTE:  this is not a quick dish.

Prep caramelize time: 30-40 minutes
Cook time:  approx. 2 hours

Equipment for the octopus: 

Meat mallet
Salt
Crushed ice
Gallon-sized ziplock bag





Ingredients:

1 small (1 - 2 lb) octopus, cleaned (beak & eyes removed)
1 small yellow onion, finely diced
2 large cloves garlic (about 2 tbsp) minced
Fresh ginger (about 2 tbsp) minced
1/2 bottle white wine; I used Pinot Grigio
1/2 stick butter
1 tbsp olive oil
Salt to taste.

Directions: 


First and foremost, dice that onion up.  Heat a pan to medium with 1 tbsp butter and 1 tbsp olive oil.  Caramelize the onion.  This should take a good 30 minutes.   Stir frequently. While you're doing this, listening to some good jams and drinking a glass of vino is most acceptable.  Prep your ginger & garlic.   You have plenty of time to prep your octopus now.


Rinse octopus.  Inspect it because it's pretty cool looking. Cut the tentacles off and into thirds.  Chop up the "head" into bite sized pieces.  Now, put the pieces with about a teaspoon of sea salt and a cup of crushed ice into the gallon ziplock.  Close and put into a larger grocery bag.  Beat the whole thing with a meat mallet.   Tenderize the heck of out it.  Without this step, your octopus might turn out pretty rubbery. Important note to pass along:  it is advised to wear gloves when handling an octopus because some people get a skin reaction.  Since I didn't have any available, and don't have any known food allergies, I took my chances and ended up ok - rash free.  Once you have it all prepped, let it drain in a colander.  














When your onions are an even golden brown, add in the minced ginger and garlic.  Stir them in for 1-2  minutes or until fragrant.   Dump in the 1/2 bottle of wine and remaining 3 T butter.  Turn up the heat to bring it to a low boil.  Add in the octopus.  Bring down to a good simmer (bubbling but not boiling) and cook for 1 hour, stirring every 10 minutes or so.   Now, uncover and let it go another hour, or until the sauce thickens up and reduces down to your liking and octopus is tender.   My sauce did break a bit at the end.  Next time I think I will add in a bit of flour and the butter to make a rue before adding the wine next time.




Instead of the potato puree, I whipped up a bit of quinoa pilaf and that did nicely to soak up the octopus and gravy.  For the pilaf, sautee onions in butter, cook them with quinoa according to package directions and add in a few tablespoons of fresh cilantro at the end.  In substitute of the veggies at KOKi Beach, I freshened things up with a red cabbage-mango-cilantro-citrus-jalapeno slaw tossed with honey, lemon, salt and evoo.

My version turned out with a fantastic texture and flavor and I will be making it again.  For reference, here is KOKi's delicious presentation with the potato & veg medley. Please excuse the bad cell phone shot:



Octopus-lovers, I certainly urge you to try this one at home or at KOKi Beach...and please share your outcome if you do!




Saturday, September 29, 2012

Cheesy Quinoa Bites

I needed to figure out a (relatively healthy) snack to bring to a get-together last night and have been itching to try a quinoa bit recipe.  So I found instructions for "Cheesy Quinoa Bites" and glad I did  - they were deeeelicious!   I modified from this blog and they turned out perfectly!  My only problem was that I should have doubled the batch!

This is not my picture, either - didn't have the time to snap one.  It's also from Running to The Kitchen.  Thanks for the recipe idea!! :)


Cheddar Quinoa Bites

  • 1/2 cup uncooked red (or mixed) quinoa
  • 1 cup water
  • 1/2 cup cheddar, grated
  • 1 egg
  • 2 tablespoons cilantro, chopped
  • 3 tablespoons bread crumbs
  • 2 tablespoons whole wheat flour
  • 1 clove garlic, minced
  • 1 small shallot, minced
  • 1/4 c corn
  • 1/4 c red pepper, diced small - size of corn
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes
  • salt & pepper

  • Dipping sauce
  • 1/4 cup plain greek yogurt (I used Trader Joe's European Plain yogurt with excellent results)
  • 1 teaspoon sriracha
  • 2 more tablespoons cilantro
Instructions
Quinoa bites
  1. Rinse quinoa then combine with water in a small sauce pan.
  2. Bring to a boil and then cover and simmer until water is absorbed (about 20 minutes).
  3. While quinoa cooks, combine remaining ingredients in a large bowl.
  4. Preheat oven to 350 degrees and line a baking sheet with lightly greased aluminum foil
  5. Add quinoa to the bowl when finished cooking and combine all ingredients with clean hands.
  6. Form mixture into golf ball sized balls (this will be messy but they should come together enough to form balls. If not, add a bit more breadcrumbs) and place on baking sheet.
  7. Bake for 20 minutes.
  8. If any of the balls have cracked while cooking, reshape them while still hot then let cool to harden.
Dipping sauce
  1. Combine yogurt, sriracha and cilantro in small bowl and stir together.