Monday, October 29, 2012

The International Mobile Kitchen

Cooking & traveling are two great loves of my life; for me it's only natural they go hand-in-hand. Basically, my goal is both to experience & recreate local cuisine...kind of like Anthony Bourdain...except without a camera crew, free food, tour guides...  ;)   A really important item on my packing check list besides our The International Mobile Office is the International Mobile Kitchen.  "Why?", you ask. "Don't you want to relax while on vacation?"  I should mention that when we travel, we're pretty unconventional. We usually don't have too much of a plan or a schedule, we'll be gone from 10 days to a month, look for hostels or houses to rent with a kitchen.  When travelling for 3 weeks, it starts to make sense to think about cooking some meals not only to save money, but to stay grounded.  It's lovely to stock the fridge and eat local ingredients. 

For our upcoming trip to Costa Rica, we'll be taking a "quicker" venture back to a gorgeous Caribbean nook that we first visited in 2010 and staying on the same property as last time.   It's a rustic yet polished wooden cabina; private, tucked in the jungle and a two minute walk to the beach.  Best thing about the houses is their spacious kitchens with counter-to-ceiling windows that open right into the rain forest.  {Smile.}

Sometimes we we don't know where we'll stay yet, or the condition of the kitchen.  It's really nice to be able to have my own kitchen equipment.  I learned my lesson staying in hostels and rentals with completely dull knives and unsanitary looking cutting boards.  Basically, the only things to be counted on are a pot, a pan, silverware & plates.  I definitely have more of an idea of what to pack this time, since we know exactly what our kitchen will come with.  I skipped on a few items (like a french press) because this particular kitchen is well-equipped.  Here's what's coming to Costa Rica and why: 


Knife roll 
Chef's Knife
Slicing knife
Small curved knife
Kitchen Scissors 
Wooden spoon 
Vegetable peeler
Cork & bottle opener (obvious) ;)
Sponge
Kitchen Towel
Dish cloth
Potholder
Salt
Pepper
Hot Sauce
Olive Oil
Vinegar
Cumin
Beans (1 c black)
Rice (2 c brown)
Flexible cutting mats

I chose the knives for a variety of sizes & purposes, from slicing a mango to de-boning a fish or hacking up a chicken.  Scissors have a multitude of purposes; including cutting tortillas to make chips!  The spoon and other tools have obvious purposes.  Many times, rental kitchens don't include a towel or sponges to do the dishes, so we've found it's key to bring our own.  The cutting boards found in rental kitchens are usually thick plastic with way too many well-worn crevices which are breeding ground for bacteria.  I'd rather bring these cheapies! 

As far as the provisions, salt & pepper are obvious choices.  Olive oil is used for sauteeing and dressings; the vinegar is for salads and marinades.  I'm bringing cumin (leftover from our last trip to Guatemala) because so many Latin American dishes call for in.  The rice & beans are to make Gallo Pinto, Costa Rica's signature side of beans & rice, sauteed with veggies.   It would be super easy to procure the food items there, as there is a store about a block away.  Problem is, they don't necessarily in such compact containers and at the price of  "free". By at least starting with the basics, we can just shop at roadside stands and farm markets, knowing there are already some staples from home.  In fact, I recently located an organic produce delivery service that we'll get to try out!  So excited. 


"But isn't that a lot of STUFF to bring?"  Well, not really.  I'd say it weighs about 8 lbs total.  In fact, for a 10 day trip for two, we have managed to fit our mobile kitchen along with clothing, shoes & toiletries into ONE backpack.  Pretty impressive, eh?

It feels so much "cozier" to me when I have my own kitchen items and can cook freely with local stuff: fish, plantains, coconut, veggies, avocado, beans & rice. :)   Pieces of my own kitchen + My Squeezebox + the jungle, beach + my love = priceless.   Pura Vida!

P.S. Don't forget to pack snacks for the plane and in your room!

Food Renegade Fight Back Fridays

SuperFood Travel Mix


The worst thing about travel for me is the uncertainty of good, sound nutrition!  My body is so used to eating well on a regular basis, that eating junk for even a day has me thrown "off".  Besides, airport food is expensive and you're hard pressed to find anything healthy.  Before a trip, I make sure to pack some snacks in my carry-on to get me through the trip.  The trail mix above is super healthy, vegan & nutrient-dense.  It goes hand & hand with my mobile kitchen for our next journey... back to Costa Rica!

1 c cacao nibs
1 c salted organic peanuts
1 c dried cranberries or cherries
1 c raw hulled sunflower seeds
1/2 c raw pepitas

Mix well! Portion out into baggies for the plane, car, bus or just to have on hand in your purse or gym bag.

Nutrition per serving:
295 calories
21 g carbs
21 g fat
7 g protein

Thursday, October 4, 2012

DIY Liquid Laundry Soap {Lavender}

I've been meaning to make my own all-natural laundry soap for a couple months now!  I saved the last two containers from store-bought gallons and ordered the supplies from Amazon. Tonight, while watching tweedle-dee & tweedle-dumb debate, I actually got to making the soap.  Here's the breakdown of what I used, and the cost per gallon.  Scent it however you like...I used lavender this time since that is the scent I normally buy.   I think the Fels-Naptha soap smells pretty nice on its own. <3  Enjoy!


Ingredients:
1 cup grated Fels NapthaSoap ($1.69)
1/3 cup Borax ($0.22)
1/3 cup Washing Soda  ($0.41)
4 drops lavender (or your choice) essential oil ($0.15)
Total Cost:   $2.47/gallon
Equipment: 
Empty laundry soap containers (gallon sized)
Box Grater
Large pot
Long-handled spoon
Funnel  (I need to buy one....I used a measuring cup...and it was messy!)

Step One: Pour 1 quarts (4 cups) of water into the pot
Step Two: Turn the stovetop burner temperature onto medium.
Step Three: Add the grated Fels Naptha soap to the water.
Step Four: Stir the soap mixture with the spoon over medium heat until the soap is completely dissolved.
Step Five: Add the Borax and the Washing Soda to the dissolved soap in the saucepan.
Step Six: Stir the mixture for a few minutes until the ingredients are thoroughly mixed and the solution thickens into a syrupy consistency. Do not allow the mixture to boil; if needed, reduce the stovetop temperature to maintain a slow simmer.


Step Seven:  - LET IT COOL a bit -   You don't want to pour hot liquid into BPA ridden plastic containers. ;)
Step Eight: Pour the dissolved soap solution into your gallon containers using the funnel to avoid spills.
Step Nine: Tightly cap the container and shake well to thoroughly mix the contents. Slowly add water to fill the gallons, capping & shaking a bit along the way and leaving a bit of space at the top.

NOTE:  This soap may be a little chunky.  Don't worry too much about that.  From what I've read and from my experience with my first load, it seems to work itself out in the wash. 
How to Use: Use a large cap-full of the liquid laundry soap to a load of laundry. This is a low-sudsing but effective cleaner.