Showing posts with label central america. Show all posts
Showing posts with label central america. Show all posts

Monday, October 29, 2012

The International Mobile Kitchen

Cooking & traveling are two great loves of my life; for me it's only natural they go hand-in-hand. Basically, my goal is both to experience & recreate local cuisine...kind of like Anthony Bourdain...except without a camera crew, free food, tour guides...  ;)   A really important item on my packing check list besides our The International Mobile Office is the International Mobile Kitchen.  "Why?", you ask. "Don't you want to relax while on vacation?"  I should mention that when we travel, we're pretty unconventional. We usually don't have too much of a plan or a schedule, we'll be gone from 10 days to a month, look for hostels or houses to rent with a kitchen.  When travelling for 3 weeks, it starts to make sense to think about cooking some meals not only to save money, but to stay grounded.  It's lovely to stock the fridge and eat local ingredients. 

For our upcoming trip to Costa Rica, we'll be taking a "quicker" venture back to a gorgeous Caribbean nook that we first visited in 2010 and staying on the same property as last time.   It's a rustic yet polished wooden cabina; private, tucked in the jungle and a two minute walk to the beach.  Best thing about the houses is their spacious kitchens with counter-to-ceiling windows that open right into the rain forest.  {Smile.}

Sometimes we we don't know where we'll stay yet, or the condition of the kitchen.  It's really nice to be able to have my own kitchen equipment.  I learned my lesson staying in hostels and rentals with completely dull knives and unsanitary looking cutting boards.  Basically, the only things to be counted on are a pot, a pan, silverware & plates.  I definitely have more of an idea of what to pack this time, since we know exactly what our kitchen will come with.  I skipped on a few items (like a french press) because this particular kitchen is well-equipped.  Here's what's coming to Costa Rica and why: 


Knife roll 
Chef's Knife
Slicing knife
Small curved knife
Kitchen Scissors 
Wooden spoon 
Vegetable peeler
Cork & bottle opener (obvious) ;)
Sponge
Kitchen Towel
Dish cloth
Potholder
Salt
Pepper
Hot Sauce
Olive Oil
Vinegar
Cumin
Beans (1 c black)
Rice (2 c brown)
Flexible cutting mats

I chose the knives for a variety of sizes & purposes, from slicing a mango to de-boning a fish or hacking up a chicken.  Scissors have a multitude of purposes; including cutting tortillas to make chips!  The spoon and other tools have obvious purposes.  Many times, rental kitchens don't include a towel or sponges to do the dishes, so we've found it's key to bring our own.  The cutting boards found in rental kitchens are usually thick plastic with way too many well-worn crevices which are breeding ground for bacteria.  I'd rather bring these cheapies! 

As far as the provisions, salt & pepper are obvious choices.  Olive oil is used for sauteeing and dressings; the vinegar is for salads and marinades.  I'm bringing cumin (leftover from our last trip to Guatemala) because so many Latin American dishes call for in.  The rice & beans are to make Gallo Pinto, Costa Rica's signature side of beans & rice, sauteed with veggies.   It would be super easy to procure the food items there, as there is a store about a block away.  Problem is, they don't necessarily in such compact containers and at the price of  "free". By at least starting with the basics, we can just shop at roadside stands and farm markets, knowing there are already some staples from home.  In fact, I recently located an organic produce delivery service that we'll get to try out!  So excited. 


"But isn't that a lot of STUFF to bring?"  Well, not really.  I'd say it weighs about 8 lbs total.  In fact, for a 10 day trip for two, we have managed to fit our mobile kitchen along with clothing, shoes & toiletries into ONE backpack.  Pretty impressive, eh?

It feels so much "cozier" to me when I have my own kitchen items and can cook freely with local stuff: fish, plantains, coconut, veggies, avocado, beans & rice. :)   Pieces of my own kitchen + My Squeezebox + the jungle, beach + my love = priceless.   Pura Vida!

P.S. Don't forget to pack snacks for the plane and in your room!

Food Renegade Fight Back Fridays

SuperFood Travel Mix


The worst thing about travel for me is the uncertainty of good, sound nutrition!  My body is so used to eating well on a regular basis, that eating junk for even a day has me thrown "off".  Besides, airport food is expensive and you're hard pressed to find anything healthy.  Before a trip, I make sure to pack some snacks in my carry-on to get me through the trip.  The trail mix above is super healthy, vegan & nutrient-dense.  It goes hand & hand with my mobile kitchen for our next journey... back to Costa Rica!

1 c cacao nibs
1 c salted organic peanuts
1 c dried cranberries or cherries
1 c raw hulled sunflower seeds
1/2 c raw pepitas

Mix well! Portion out into baggies for the plane, car, bus or just to have on hand in your purse or gym bag.

Nutrition per serving:
295 calories
21 g carbs
21 g fat
7 g protein

Wednesday, January 11, 2012

Travel and FOOD in Guatemala: Stay Tuned!

My homemade guacamole & handmade tortilla chips in Puerto Viejo, Costa Rica (2010)
~Flower compliments of the rainforest!~

Rainforest, Pyramids, Ruins, Caves, Beaches, Coffee....and TROPICAL FOOD here I come! Continuing our Central and South American tour, this time we're headed to Guatemala! I'm planning to explore (hands-on) local Guatemalan cuisine via this blog, but it only makes sense to preface the food aspect with how we're fully able to experience it. I have been asked how in the WORLD we're able to get away for so long. There are many components of traveling to exotic places for SUPER cheap:

1) Choose your destination wisely! We like to evaluate potential destinations first and foremost by cost of plane ticket in and prices while we're there. For example, flying to and staying in South and Central America costs a FRACTION of what a European trip would.

2) Staying in hostels or bartering on a weekly house rental is at the very least HALF and as little as 10% of the cost of a hotel or resort.



We were able to stay in this house in Costa Rica for $65 a night. PARADISE!


3) Eat with the locals and skip the "Americanized" joints (you didn't travel all this way to eat a burger and fries, did you??!) We like to check out eateries that are rich in local culture and food, and easier on the wallet. Explore the kinds of restaurants where the owner IS the chef!
$1.50 USD in the mountains of Peru
(a STEAL if you're OK with chickens and cats hanging out inside the joint!)


4) Cooking local food! See #2: we pick places to stay that have a kitchen available at our disposal. Not only does this save money, but I really enjoy cooking with fresh, local ingredients and replicating dishes I've found in local restaurants. Shopping at the local markets and getting a fish straight from the water is the best and most flavorful way to go!

Market in Cuzco, Peru (2009)

5) Utilizing local transportation: take local buses both for cost-saving and entertainment value instead of touristy "luxury vans" and coach services.

6) Pack light and skip the extra baggage fees and lugging around heavy stuff. Do NOT to go to a 3rd world country with your wardrobe of designer shoes and clothes and jewelry, unless you want to stand out like a sore thumb and potentially be the victim of theft. Worried about bringing enough clothes? There are always laundry facilities that you can access and of course, anything that you "forget" can easily be acquired. People do live, eat and wear clothing there every day... The goal is to blend in and assimilate as much as possible, so pack for comfort. Last year I went to Costa Rica for 3 weeks with one backpack and one messenger bag...it can be done.

7) (Oh yeah...FLY FOR FREE!) This year, we paid our taxes and purchased most all food/general items on our Spirit card and earned a ton of miles so that this flight was absolutely FREE! Just make sure to pay your balance off each month! ;)

8) Leave the fear at home! An all-inclusive resort vacation or cruise is definitely "easier" and "safer", but if you ask me, there is no REAL reward in travel without some risk and uncertainty. Taking note of all of the other travelers, business people and kids in your foreign destination helps to put "travel warnings" into perspective. I mean, I have to remind myself that I DO live in Detroit for most of the year. ;) Of course, always use common sense and general awareness to make sure you're not in the wrong place at the wrong time.

Stay tuned....next post will be about my travel "equipment". ;)

Sorry, one more: beef tacos and veggie salad in Puerto Viejo, Costa Rica (2010)