Learned this one in an Argentinian Bakery in Puerto Viejo, Costa Rica. I saw it on the menu and had to have it. It's a perfectly tropical, nourishing breakfast. YUM.
1 ripe avocado
1 ripe banana
1 - 1 1/2 c milk (regular, soy, rice, coconut - I'm sure they all work well)
1 tbsp honey**
1 pinch sea salt
1/2 c ice
(Optional) 1 handful of washed, prepped greens (spinach, kale, chard collards, etc.)
**NOTE: Use real honey. This is an old post, before I found that most of the store-bought honey (especially in cute little bears) is NOT real honey, but a concoction based on corn syrup. I now buy honey from a farm market or at least make sure it is a local source of real honey.
Blend & enjoy!
Nutrition:
Calories: 345
Fat: 20g
Carb: 39g
Protein: 8g
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