Monday, April 11, 2011

Baked Kale Chips

1 head or bunch of kale
1 tbsp olive oil
Sea Salt to taste

Preheat oven to 300. Wash kale thoroughly and pat dry (important!).  Toss in a bowl with salt and olive oil.  Arrange in a single layer and bake for 20 min or until crisp.

I just baked some and they were gone in <10 minutes.  Perfect if you're looking to incorporate more greens into your diet.  Next I'll add some vinegar and make salt & vinegar style chips.  Don't expect these to last. :)

Serving = approx 1/4 recipe

63 calories
4 g fat
7 g carb
2 g protein


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