Green Dreams offers All-Natural Kitchen & Home Makeovers for busy Metro-Detroiters who are looking to begin a journey to health but don't have the time or know-how to do it on their own. Here to share my recipes and inspiration on healthy living. Constantly striving for a balanced plate full of bold color and flavor.
Wednesday, January 16, 2013
{Perfect} Herb & Garlic Roasted Chicken
Mmm...sometimes I impress myself. This chicken is effortless and comes out beautifully; crispy golden skin and fork tender.
With value and sustainability in mind, it's a really good idea to buy and use a make use of a whole chicken. I generally use a bird in two meals: the breasts in other recipes (see: Chicken Piccata) and then roast the legs, thighs and wings. If for no other reason than wanting excellent flavor, buy organic. The herbs and garlic add nutrition, and loads of flavor!
Perfect Herb & Garlic Roasted Chicken
3 servings
Ingredients:
2 chicken legs
2 chicken thighs
2 chicken wings
1 large clove garlic, minced
1 T cold organic butter, diced
1 tsp fresh rosemary, minced finely
1/8 tsp thyme powder
1/8 tsp dried oregano
1/8 tsp sea salt
Pinch black pepper
Directions:
Preheat the oven to 400*. Wash and pat chicken dry. Remove excess fat. By excess, I mean a huge glob, not the skin. For flavor's sake leave the skin on! Stuff the butter chunks and minced garlic under the skin. Evenly sprinkle the rest of the seasonings on top. Bake for 55 min. When the chicken is at around 25 and 45 minutes, baste or spoon juices over the top to keep moist and crisp up the skin. Garnish with fresh herbs and serve with lots of veggies, brown rice, quinoa, etc.
Make this. Feed your friends or family. Let me know how you liked it! ;)
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