The worst thing about travel for me is the uncertainty of good, sound nutrition! My body is so used to eating well on a regular basis, that eating junk for even a day has me thrown "off". Besides, airport food is expensive and you're hard pressed to find anything healthy. Before a trip, I make sure to pack some snacks in my carry-on to get me through the trip. The trail mix above is super healthy, vegan & nutrient-dense. It goes hand & hand with my mobile kitchen for our next journey... back to Costa Rica!
1 c cacao nibs
1 c salted organic peanuts
1 c dried cranberries or cherries
1 c raw hulled sunflower seeds
1/2 c raw pepitas
Mix well! Portion out into baggies for the plane, car, bus or just to have on hand in your purse or gym bag.
Nutrition per serving:
295 calories
21 g carbs
21 g fat
7 g protein
